5 popular smoothie popular rankings recommended for dieting [Easy weight loss! ]
In recent years, a smoothie with plenty of nutrition has
become popular as part of the diet! Reduces calorie intake per day by taking
instead of snacks and meals, making it a perfect replacement diet. However,
even if it is handmade, there are times when there is no time in the morning
and it will not last. In such a case, a commercially available powder / liquid
type smoothie is useful. Just dissolve it in water or just drink it.
How to choose a smoothie recommended for diet:
First, we will introduce how to choose the best smoothie for
your diet. Make sure to check the necessary check items such as calories and
easy-to-continue types, and select the perfect one!
Choose between powder and liquid
There are two types of smoothies: one that dissolves powder
with water and the other that drinks as it is. Since it changes depending on
where you drink and when you can carry it, please choose something that is easy
to continue!
Various types of reasonable powder types:
When you want to drink at home or choose the best quality, a
powder type smoothie is recommended. Compared to liquids, they are reasonable
and abundant. Basically, 1 or 2 powders are gradually dissolved in 100ccof
water, and can be mixed with soy milk or yogurt.
Disadvantages are that some smoothies are difficult to mix
with water, so you may need to use a shaker. The powder type tends to have a
simple taste, so care must be taken not to make it powdery. Also, it's not
suitable for a quick drink on the go, so you should use it as a substitute for
breakfast at home.
Easy to drink liquid type:
If you want ease and ease of drinking, a liquid type like
juice would be good. Kagome's vegetable life 100 series is famous for this
type. It can also be carried, so you can drink it on the go or at work. Also,
since there is no hassle to mix, it is perfect if you want to drink quickly
when you are busy!
It seems that there are many types that have a strong
sweetness so that not only dietary drinks, but also people who have a delicious
taste. While easy to drink, it is necessary to check sugar and calories. Also,
in terms of price, it may be difficult to continue for a long time because the
price for one time is higher than the powder type.
It is recommended for drinking at work, for the purpose of
relieving constipation by ingesting dietary fiber in the short term, and for
drinking only when you are hungry.
If you lose weight, be aware of calories:
If you want to diet efficiently, you should also check the
calorie value. Basically, the calorie per serving is said to be around 800Kcal,
but most smoothies are mostly 100Kcal. Therefore, if you choose a diet that
replaces low-calorie and low-sugar, you can efficiently eat both diets that
replace meals and drink smoothies as a snack.
Check the smoothie ingredients!
Let's check the materials that are included depending on how
you proceed with the diet. For example, if you want to prevent fatness and
constipation from appearing fat, you can improve your metabolism and metabolism
by drinking a lot of smoothies rich in dietary fiber.
If you want to replace a serving with a smoothie and reduce
the amount of food, check to see if it contains ingredients that can make you
feel full. Unlike meals, smoothies do not chew, making it difficult to feel
full and can quickly get hungry.
Ingredients such as psyllium husk and glucomanna that swell
when exposed to moisture can relieve the hunger that tends to become a neck on
the replacement diet. If you want to use it as a snack or as a replacement for
a meal, you want to choose something that has a good stomach.
Recommended type with topical ingredients
Some smoothies contain topical ingredients. It will become a
boom as soon as the ingredients used by the entertainer / models are introduced
to the diet, but it is also effective to keep the motivation to incorporate
such a topical ingredient.
As for the famous one, “green smoothie” mainly made up of
leafy vegetables has become a hot topic overseas. Spinach and mustard spinach
are used to add bananas and apples for easy drinking. Rich in vitamins,
minerals and dietary fiber, these ingredients can be consumed efficiently.
Chiai seeds, acai, pitaya, coconut yogurt, etc. also became a
hot topic. If these ingredients and super foods are added to a smoothie, it is
efficient because each characteristic and nutrient can be incorporated. If
you're wondering what kind of smoothie you want, try choosing the hottest
ingredients!
Check if you can continue drinking for a long time!
When you’re on a
smoothie diet, choose something that lasts longer. A diet that uses smoothies
will not lose weight at a stretch, but will gradually lose weight. Therefore,
it is necessary to check whether the taste and price are easy to drink so that
you can continue on a long-term diet of more than 3 months.
Too much vegetables are good for your health, but some are
sweet and difficult to drink. If you are drinking a smoothie for the first time
for a long time, try one that contains your favorite fruit or a type with a
strong sweetness.
These smoothies are very helpful in losing weight and
also regular exercises are also very helpful for losing weight.
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