50 important things of useful food

 

Useful Food List

50 important things of useful food

Eat whole grains (such as quinoa, brown rice, and oats)

Leafy green vegetables are very useful.

Berries (such as blueberries, strawberries, and raspberries)

Nuts and seeds (such as almonds, chia seeds are full of energy.

Legumes (such as lentils, chickpeas, and black beans)

Fish (such as salmon, tuna, and sardines) makes you healthy.

Eggs

Greek yogurt

Chicken breast

Tofu

Avocado

Sweet potatoes

Olive oil

Garlic

Onions

Bell peppers

Carrots

Tomatoes

Cucumbers

Lemons

Limes

Herbs (such as basil, oregano, and parsley)

Spices (such as turmeric, cinnamon, and cumin)

Black pepper

Apple cider vinegar

Coconut oil

Dark chocolate

Green tea

Black tea

Bone broth

Kefir

Kimchi

Sauerkraut

Miso

Tempeh

Watercress

Fennel

Beets

Radicchio

Jicama

Okra

Kohlrabi

Collard greens

Daikon radish

Cauliflower

Watermelon

Papaya

Pineapple

Star fruit

Mangosteen Please keep in mind that the nutritional value of food depends on the quality of the food source, the preparation method, and the individual's dietary needs and preferences. It is always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.