How to keep fit: 20 points you need to know

 

"Keep fit tips"

How to keep fit,20 points you need to know

Get regular exercise, aiming for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week.

Eat a healthy, balanced diet that includes o fruits, vegetables,  grains, and  proteins.

Keep a healthy weight by doing physical activities regularly

Get enough sleep, aiming for 7-9 hours per night.

Avoid smoking and limit alcohol consumption.

Incorporate strength training exercises, such as weightlifting or resistance training, into your routine.

Take enough water through out a day

Consider incorporating mindfulness practices, such as yoga or meditation, into your routine.

Find healthy activities you enjoy and include them a regular part of your routine.

Set goals and track your progress daily

Avoid crash diets and fad diets, instead focus on sustainable and long-term lifestyle changes

Incorporate high-intensity interval training (HIIT) for cardiovascular fitness

Inorder to to keep your bones strong take calcium and vitamin D

Take rest after heavy work

Incorporate flexibility and stretching exercises in your routine

Find a workout partner or join a fitness class for motivation and accountability

Keep track of your progress by measuring weight, body fat percentage, muscle mass and other metrics

Incorporate healthy fats in your diet

Take up a sport or recreational activity

Keep in mind that fitness is not just about the physical aspect, but also includes mental and emotional well-being